SautéEd Tilapia with Almonds and Cherries Recipe

Looking for an easy Sautéed Tilapia with Almonds and Cherries recipe? Learn how to make Sautéed Tilapia with Almonds and Cherries using healthy ingredients.


Submitted by hairgurl32

Makes 4 servings



Weight Watchers Recipe; 3 points;

Recipe Ingredients for Sautéed Tilapia with Almonds and Cherries

1 tablespoon sliced almonds
16 ounce Tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
3 teaspoons extra-virgin olive oil, divided
1 small onion, chopped
2 tablespoons dry white wine or dry vermouth (see note)
1/2 cup sweet cherries, pitted halved
1/3 cup vegetable broth, low sodium
1/2 teaspoon dried thyme

Recipe Directions for Sautéed Tilapia with Almonds and Cherries

  1. Toast the almonds in a large nonstick skillet set over medium-low heat until aromatic and golden, shaking the pan often, about 4 minutes. Transfer to a bowl.

  2. Season fish with salt and pepper. Heat 2 teaspoons oil in the skillet, then add the fish. Cook until firm and lightly browned, about 2 minutes, then flip and cook about 2 more minutes. Remove fish to four serving plates.

  3. Heat the remaining teaspoon oil in the skillet, then add the onion. Cook until softened, about 2 minutes. Add the vermouth or wine; loosen any browned bits of food on the bottom of the pan with a wooden spoon. Cook for 20 seconds, then add the cherries, broth and thyme. Heat until simmering; cook for 30 seconds to reduce slightly. Divide the sauce and toasted almonds among the fish. Serve at once.

Categories

Berries, Fish, First Course, Main Dish, Boil

Nutrition Facts
Serving Size 178.4g
Amount Per Serving
Calories
159
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
251mg
10%
Potassium
95mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.8g
3%
Sugars
2.8g
Protein
22.3g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
    Bad points
  • High in cholesterol
  • Contains alcohol
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