Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauted Squash Vegetable Mix Recipe

Looking for an easy Sauted squash vegetable mix recipe? Learn how to make Sauted squash vegetable mix using healthy ingredients.


Submitted by angelapd

Makes 3 servings



This is a nice way to prepare squash,lots of flavor.

Recipe Ingredients for Sauted squash vegetable mix

3 cup summer squash
1 cup chopped tomato
1 cup okra
1/4 cup green bell pepper
2 tablespoon olive oil

Recipe Directions for Sauted squash vegetable mix

Heat olive oil in sauce pan, add tomato pepper and okra and saute for 3 minutes. then add squash and continue sauteing until squash cooks to taste. season with a little salt and pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 229.7g
Amount Per Serving
Calories
125
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
511mg
15%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.2g
17%
Sugars
2.0g
Protein
2.4g
Vitamin A 19% Vitamin C 65%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement