Sauted Squash Vegetable Mix Recipe

Looking for an easy Sauted squash vegetable mix recipe? Learn how to make Sauted squash vegetable mix using healthy ingredients.


Submitted by angelapd

Makes 3 servings



This is a nice way to prepare squash,lots of flavor.

Recipe Ingredients for Sauted squash vegetable mix

3 cup summer squash
1 cup chopped tomato
1 cup okra
1/4 cup green bell pepper
2 tablespoon olive oil

Recipe Directions for Sauted squash vegetable mix

Heat olive oil in sauce pan, add tomato pepper and okra and saute for 3 minutes. then add squash and continue sauteing until squash cooks to taste. season with a little salt and pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 229.7g
Amount Per Serving
Calories
125
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
511mg
15%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.2g
17%
Sugars
2.0g
Protein
2.4g
Vitamin A 19% Vitamin C 65%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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