Sauted Squash,Onions & Peppers Recipe

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Looking for an easy Sauted squash,onions & peppers recipe? Learn how to make Sauted squash,onions & peppers using healthy ingredients.


Submitted by terrywalker

Makes 2 servings



4 cups sliced yellow squash 1 lg vidalia onion 2 tbs Olive oil 1 lg red bell pepper 1 lg yellow bell pepper 1 lg green bell pepper

Recipe Ingredients for Sauted squash,onions & peppers

4 cup, sliced Squash, Summer, Crookneck And Straightneck
1 cup, sliced Squash, Summer, Crookneck And Straightneck

Recipe Directions for Sauted squash,onions & peppers

Slice squash & onion, slice each pepper into slices and mix together, coat well in olive oil, preheat oven to 425 and bake 45 min, uncover and cook 30 more minutes on the last 10 min turn oven to broil until brown
Categories

Vegetables, Grill

Nutrition Facts
Serving Size 325.0g
Amount Per Serving
Calories
63
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
689mg
20%
Total Carbohydrates
13.1g
4%
Dietary Fiber
6.2g
25%
Protein
3.1g
Vitamin A 10% Vitamin C 46%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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