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Sauted Spinach Recipe

Looking for an easy sauted spinach recipe? Learn how to make sauted spinach using healthy ingredients.


Submitted by cocoswaldi

Makes 1 serving



2 C fresh spinach 1-2 sliced garlic cloves 1/4 C onion sliced 1 tsp olive oil 1 lemon wedge 1/4 tsp red pepper

Recipe Ingredients for sauted spinach

2 cup Spinach
1 clove Garlic
0.25 cup, sliced Onions
1 1tsp Olive Oil
1 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemons

Recipe Directions for sauted spinach

heat oil. saute onion and garlic until translucent. add spinach and toss til coated with oil. cover an cook 3 min. sprinkle with red pepper and serve with lemon wedge.
Categories

Side Dish

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
72
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
49mg
2%
Potassium
399mg
11%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
2.3g
Vitamin A 113% Vitamin C 39%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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