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Sauted Spinach Recipe

Looking for an easy sauted spinach recipe? Learn how to make sauted spinach using healthy ingredients.


Submitted by tfsmith77

Makes 2 servings



Spinach sauted in olive oil with garlic

Recipe Ingredients for sauted spinach

2 cups spinach
2 tbsp olive oil
3 cloves garlic

Recipe Directions for sauted spinach

  1. heat olive oil in pan

  2. add chopped garlic, lightly saute

  3. add spinach

  4. cook until done

Categories

Side Dish

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
133
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
185mg
5%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
1.1g
Vitamin A 56% Vitamin C 16%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in vitamin A
  • High in vitamin C
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