SautéEd Shrimp and Asparagus Recipe

Looking for an easy Sautéed Shrimp and Asparagus recipe? Learn how to make Sautéed Shrimp and Asparagus using healthy ingredients.


Submitted by queenlucimay

Makes 4 servings



"Shaved Parmesan cheese makes an attractive topper for this colorful side dish. Start with a wedge or block of cheese and run a vegetable peeler across a flat side to make super thin bite-size pieces." Retrieved from Diabetic Living.

Recipe Ingredients for Sautéed Shrimp and Asparagus

16 oz Large Shrimp, raw
2 1tsp Vegetable Oil, Canola
1 tbsp Toasted Sesame Oil
2 tsp Garlic
2 tsp Ginger Root
0.25 cup Soup, chicken broth, canned, less/reduced sodium
8 oz Asparagus
0.25 cup, chopped Onions, Spring Or Scallions

Recipe Directions for Sautéed Shrimp and Asparagus

  1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels.

  2. In a large nonstick skillet, cook shrimp in hot canola and sesame oil over medium-high heat for 2 minutes. Add garlic and ginger; cook 1 to 2 minutes more or until shrimp are opaque, turning occasionally. Remove shrimp from skillet; set aside.

  3. Carefully add wine and asparagus to hot skillet. Cover and cook 2 to 3 minutes or until asparagus is crisp-tender. Add shrimp and green onions to skillet; heat through. Serve with Lemon Herbed Orzo Pasta.

Categories

Seafood, Main Dish, Saute

Nutrition Facts
Serving Size 199.3g
Amount Per Serving
Calories
147
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
678mg
28%
Potassium
282mg
8%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
17.0g
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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