Sauted Greens Recipe

Looking for an easy sauted greens recipe? Learn how to make sauted greens using healthy ingredients.


Submitted by worldswd

Makes 6 servings



great as a side...or add a can of white beans, a can of water and simmer for a main meal

Recipe Ingredients for sauted greens

8 c mustard greens
3 garlic cloves
2 tbl olive oil
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp red pepper flakes

Recipe Directions for sauted greens

  1. saute garlic until lite brown

  2. add greens and spices

  3. cover and cook until wilted

Categories

Side Dish

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
62
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
273mg
8%
Total Carbohydrates
4.3g
1%
Dietary Fiber
2.5g
10%
Sugars
1.2g
Protein
2.1g
Vitamin A 157% Vitamin C 88%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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