SautéEd Grapes with Spicy Chicken Sausage Recipe

Looking for an easy Sautéed Grapes with Spicy Chicken Sausage recipe? Learn how to make Sautéed Grapes with Spicy Chicken Sausage using healthy ingredients.


Submitted by Mary_RD

Makes 4 servings



From the August 18, 2010 blog, 6 Superfoods that Protect Your Body, from Shape.com

Recipe Ingredients for Sautéed Grapes with Spicy Chicken Sausage

4 links lean Italian turkey sausage
1 red onion, chopped
1 tbsp rosemary, fresh, minced
2 tsp olive oil
2 cups grapes
2 tbsp balsamic vinegar
1 tbsp honey

Recipe Directions for Sautéed Grapes with Spicy Chicken Sausage

Sauté 4 sausages for about 12 minutes. Transfer to a covered dish. In the same pan, brown 1 chopped red onion and 1 tablespoon minced fresh rosemary in 2 teaspoons olive oil. Add 2 cups grapes, 2 tablespoons balsamic vinegar, and 1 tablespoon honey. Cook for 6 minutes. Add sausages and cook for 6 minutes more.
Categories

Main Dish

Nutrition Facts
Serving Size 195.7g
Amount Per Serving
Calories
243
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
656mg
27%
Potassium
144mg
4%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.2g
5%
Sugars
13.0g
Protein
17.7g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in sodium
  • High in sugar
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