SautéEd Ginger, Broccoli, Cabbage and Asparagus Rice Recipe

Looking for an easy Sautéed Ginger, Broccoli, Cabbage and Asparagus Rice recipe? Learn how to make Sautéed Ginger, Broccoli, Cabbage and Asparagus Rice using healthy ingredients.


Submitted by littlsis216

Makes 8 servings



Sautéed Ginger, Broccoli, Cabbage and Asparagus Rice

Recipe Ingredients for Sautéed Ginger, Broccoli, Cabbage and Asparagus Rice

0.5 cup Rice, Brown, Medium-grain
1 bunch Broccoli
0.5 head, medium (about 5" dia) Cabbage, Red
4 4 spears (1/2" base) Asparagus
1 serving Liquid Aminos
1 tbsp Creamy Almond Butter
3 tsp Ginger Root
1 tbsp Coconut Oil, Unrefined, Organic

Recipe Directions for Sautéed Ginger, Broccoli, Cabbage and Asparagus Rice

In pan sauté ginger and coconut oil for about 2-3 minutes until fragrant. Add broccoli and asparagus and sauté. Add cabbage and salt in the final minutes. Combine with the brown rice. In a separate bowl mix together Bragg?s and almond butter until combined. Add water if the sauce needs to be thinner. Top the rice and veggie mixture with the sauce. Note: I found this to be rather salty ? even though the Bragg?s has less sodium it is still salty ? I?d recommend less Bragg?s and more water!
Categories

Main Dish

Nutrition Facts
Serving Size 164.8g
Amount Per Serving
Calories
113
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Sodium
61mg
3%
Potassium
419mg
12%
Total Carbohydrates
31.3g
10%
Dietary Fiber
3.9g
16%
Sugars
3.5g
Protein
40.7g
Vitamin A 23% Vitamin C 164%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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