Sauted Eggplant 1/2 Cup Recipe

Looking for an easy Sauted Eggplant 1/2 cup recipe? Learn how to make Sauted Eggplant 1/2 cup using healthy ingredients.


Submitted by wiccandove1

Makes 12 servings



2 tablespoons olive oil 2 cups chopped red onion (1 large) 1 cup chopped yellow bell pepper (about 1) 1 cup chopped red bell pepper (about 1) 2 teaspoons minced garlic 5 1/2 cups diced peeled eggplant (about 1 pound) 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 (14 1/2-ounce) can organic diced tomatoes, undrained

Recipe Ingredients for Sauted Eggplant 1/2 cup

1 medium Green Bell Pepper
1 eggplant, peeled (yield from 1-1/4 lb) Eggplant
2 cup, sliced Onions
2 tsp Garlic
0.5 tsp Salt, Table
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 tbsp Olive Oil

Recipe Directions for Sauted Eggplant 1/2 cup

Heat oil in a large nonstick saucepan over medium-high heat. Add onion and bell peppers; sauté for 3 minutes. Add garlic, and sauté for 1 minute. Add the eggplant, salt, black pepper, and tomatoes; stir to combine. Cover, reduce heat, and simmer 5 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 80.5g
Amount Per Serving
Calories
41
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
99mg
4%
Potassium
159mg
5%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
0.8g
Vitamin A 3% Vitamin C 19%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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