Sauted Eggplant 1/2 Cup Recipe

Looking for an easy Sauted Eggplant 1/2 cup recipe? Learn how to make Sauted Eggplant 1/2 cup using healthy ingredients.


Submitted by wiccandove1

Makes 12 servings



YIELD: 12 servings (serving size: 1/2 cup) COURSE: Side Dishes/Vegetables Ingredients 2 tablespoons olive oil 2 cups chopped red onion (1 large) 1 cup chopped yellow bell pepper (about 1) 1 cup chopped red bell pepper (about 1) 2 teaspoons minced garlic 5 1/2 cups diced peeled eggplant (about 1 pound) 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 (14 1/2-ounce) can organic diced tomatoes, undrained

Recipe Ingredients for Sauted Eggplant 1/2 cup

1 cup, cubes Eggplant

Recipe Directions for Sauted Eggplant 1/2 cup

Heat oil in a large nonstick saucepan over medium-high heat. Add onion and bell peppers; sauté for 3 minutes. Add garlic, and sauté for 1 minute. Add the eggplant, salt, black pepper, and tomatoes; stir to combine. Cover, reduce heat, and simmer 5 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 6.8g
Amount Per Serving
Calories
2
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
16mg
0%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • Very high in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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