SautéEd Chicken with Red Chili Pepper Recipe

Looking for an easy Sautéed Chicken with Red Chili Pepper recipe? Learn how to make Sautéed Chicken with Red Chili Pepper using healthy ingredients.


Submitted by pattycakes81

Makes 4 servings



WebMD Recipe from the WebMD Weight Loss Clinic

Recipe Ingredients for Sautéed Chicken with Red Chili Pepper

4 Serving Chicken
3 pepper Peppers, Hot Chili, Red
5 oz Shallots
4 cloves, raw Garlic
0.5 oz Lemongrass
4 slices (1" dia) Ginger Root
6 cup (8 fl oz) Water

Recipe Directions for Sautéed Chicken with Red Chili Pepper

  1. Remove skin and cut each breast lengthwise into 8 strips. Rinse peppers, cut in half and remove the insides. Peel and slice onions. Peel and crush garlic. Peel ginger and cut in half. Rinse the lemongrass stick, strain, and cut into thin strips.

  2. Place peppers, ½ of the ginger root, and lemongrass in a bowl. Using an electric mixer, mix for 1 - 2 minutes or until you have a puree.

  3. Add the chicken pieces; mix by hand until the chicken is well coated with the sauce.

  4. Pour 6 cups of water over the chicken, add onion and garlic. Season with salt and pepper.

  5. Cook over a brisk flame for 5 minutes.

  6. Serve hot with slices of fresh, raw onion as a garnish.

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 533.5g
Amount Per Serving
Calories
163
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
69mg
3%
Potassium
648mg
19%
Total Carbohydrates
11.2g
4%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
23.4g
Vitamin A 15% Vitamin C 90%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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