SautéEd Chicken Breasts with Mustard, Tarragon Recipe

Looking for an easy Sautéed Chicken Breasts with Mustard, Tarragon recipe? Learn how to make Sautéed Chicken Breasts with Mustard, Tarragon using healthy ingredients.


Submitted by marjanroos

Makes 4 servings



Sautéed Chicken Breasts with Mustard, Tarragon

Recipe Ingredients for Sautéed Chicken Breasts with Mustard, Tarragon

1 onion
600 g chicken, breast, meat only
5 cloves garlic, pressed
3 tbs Dijon mustard
1/2 cup chicken broth
1 tbs chicken broth
2 tsp honey
1 tbs tarragon, fresh
2 tbs parsley, fresh

Recipe Directions for Sautéed Chicken Breasts with Mustard, Tarragon

  1. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 2 minutes.

  2. While onions are sautéing, cut chicken into pieces. Add chicken pieces and continue to sauté for another 3 minutes, stirring frequently to seal chicken on all sides. Add garlic and continue to sauté for another minute.

  3. Add mustard, ½ cup broth, and honey. Mix thoroughly and simmer uncovered for about 7-8 minutes on medium high heat stirring occasionally to cook chicken evenly. This will also reduce sauce.

  4. While chicken is cooking chop herbs and add at end with salt and pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
269
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
331mg
14%
Potassium
407mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.9g
4%
Sugars
4.4g
Protein
45.2g
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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