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SautéEd Cauliflower and Tomatoes Recipe

Looking for an easy Sautéed Cauliflower and Tomatoes recipe? Learn how to make Sautéed Cauliflower and Tomatoes using healthy ingredients.


Submitted by praying1

Makes 6 servings



If your kids turn their noses up at steamed cauliflower, try it this way. The sweet grape tomatoes balance the strong flavor of this heart-healthy vegetable.

Recipe Ingredients for Sautéed Cauliflower and Tomatoes

4 tsp olive oil, extra-virgin, divided
8 cup cauliflower, fresh, florets
1/4 cup water
2 cup grape tomatoes, halved
1 tbsp minced garlic
3/4 tsp kosher salt
1/2 tsp black pepper, freshly ground

Recipe Directions for Sautéed Cauliflower and Tomatoes

  1. * In a large, deep, 12-inch nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add cauliflower; cover and cook, stirring occasionally and adding a tablespoon or two of water if needed, until cauliflower is golden in spots and almost tender, about 6 to 8 minutes.

  2. * Add remaining 2 teaspoons oil, tomatoes, garlic, salt and pepper; cook, stirring, until tomatoes soften and cauliflower is tender, about 3 minutes. Yields about 1 cup per serving.

Categories

Side Dish

Nutrition Facts
Serving Size 198.2g
Amount Per Serving
Calories
71
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
334mg
14%
Potassium
530mg
15%
Total Carbohydrates
9.6g
3%
Dietary Fiber
4.0g
16%
Sugars
4.5g
Protein
3.2g
Vitamin A 9% Vitamin C 115%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • Very high in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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