Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

SautéEd Broccoli and Mushrooms Recipe

Looking for an easy Sautéed Broccoli and Mushrooms recipe? Learn how to make Sautéed Broccoli and Mushrooms using healthy ingredients.


Submitted by cdanjou282

Makes 4 servings



Because this dish cools down swiftly, prepare just before serving.

Recipe Ingredients for Sautéed Broccoli and Mushrooms

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallots
1/4 cup apple juice
4 cups broccoli florets
1/2 teaspoon kosher salt
1/2 cup fat-free, less-sodium chicken broth
1/4 teaspoon freshly ground black pepper

Recipe Directions for Sautéed Broccoli and Mushrooms

  1. Heat oil in a large Dutch oven over medium-high heat. Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned. Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.

  2. Add broccoli and salt to pan; stir well. Stir in broth; bring to a boil. Cover and cook 5 minutes or until broccoli is crisp-tender. Stir in pepper.

  3. Yield

Categories

Side Dish

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
91
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
381mg
16%
Potassium
554mg
16%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.0g
12%
Sugars
4.3g
Protein
5.0g
Vitamin A 13% Vitamin C 145%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement