SautéEd Broccoli and Mushrooms Recipe

Looking for an easy Sautéed Broccoli and Mushrooms recipe? Learn how to make Sautéed Broccoli and Mushrooms using healthy ingredients.


Submitted by cdanjou282

Makes 4 servings



Because this dish cools down swiftly, prepare just before serving.

Recipe Ingredients for Sautéed Broccoli and Mushrooms

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallots
1/4 cup apple juice
4 cups broccoli florets
1/2 teaspoon kosher salt
1/2 cup fat-free, less-sodium chicken broth
1/4 teaspoon freshly ground black pepper

Recipe Directions for Sautéed Broccoli and Mushrooms

  1. Heat oil in a large Dutch oven over medium-high heat. Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned. Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.

  2. Add broccoli and salt to pan; stir well. Stir in broth; bring to a boil. Cover and cook 5 minutes or until broccoli is crisp-tender. Stir in pepper.

  3. Yield

Categories

Side Dish

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
91
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
381mg
16%
Potassium
554mg
16%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.0g
12%
Sugars
4.3g
Protein
5.0g
Vitamin A 13% Vitamin C 145%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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