Sauted Bok Choy W/ Tofu Recipe

Looking for an easy Sauted Bok Choy w/ Tofu recipe? Learn how to make Sauted Bok Choy w/ Tofu using healthy ingredients.


Submitted by almajoly

Makes 2 servings



From The World's Healthiest Food Newsletter Jan 18 2010 George Malejlan Foundation Tofu is optional. Great source of vitamin A, C, K as well as folate

Recipe Ingredients for Sauted Bok Choy w/ Tofu

1 pound bok choy, chopped
1 clove garlic, choppped
3 tablespoons chicken or vegetable broth
1 teaspoon lemon juice, fresh
3 tablespoons olive oil
1/8 teaspoon soy sauce, tamari (5 drops)
1 tablespoon grated ginger (optional)
2 tablespoons tofu, crumbled
1/4 teaspoon sesame seeds, toasted

Recipe Directions for Sauted Bok Choy w/ Tofu

  1. Chop bok choy and garlic and let sit for 4 minutes to bring out their health promoting properties.

  2. In a stainless steel skillet heat broth. When it begins to steam add bok choy and healthy saute for 4 minutes.

  3. Toss with garlic, olive oil, salt and pepper to taste and any of the optional ingredients.

Categories

Vegetables, Main Dish, Side Dish

Nutrition Facts
Serving Size 283.4g
Amount Per Serving
Calories
254
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
178mg
7%
Potassium
668mg
19%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.8g
11%
Sugars
3.0g
Protein
9.0g
Vitamin A 203% Vitamin C 173%
Calcium 28% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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