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Sauted Asparagus Recipe

Looking for an easy Sauted Asparagus recipe? Learn how to make Sauted Asparagus using healthy ingredients.


Submitted by cewalt

Makes 4 servings



Asparagus and mushrooms in a butter sauce.

Recipe Ingredients for Sauted Asparagus

10 3/4 ounce asparagus
1 gram garlic, minced
4 1/2 ounces onion, sliced
4 ounces mushrooms, quartered
60 grams butter

Recipe Directions for Sauted Asparagus

  1. Wash and steam asparagus.

  2. Chop onion, garlic, and mushrooms.

  3. Saute onion, garlic, and mushrooms until glazed.

  4. Add asparagus.

  5. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
142
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
91mg
4%
Potassium
295mg
8%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.4g
10%
Sugars
3.3g
Protein
3.1g
Vitamin A 19% Vitamin C 12%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
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