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Sautead Green Beans Recipe

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Looking for an easy Sautead Green Beans recipe? Learn how to make Sautead Green Beans using healthy ingredients.


Submitted by suprajakannan

Makes 4 servings



Served as a side vegetable in South Indian Cusine

Recipe Ingredients for Sautead Green Beans

2 tabs Frozen Grated Coconut
0.25 Serving Red Raw Chillies
0.2 serving Black Mustard Seed
4 cup Beans, Snap, Green
2 serving Kirkland Olive oil - 1 tbsp

Recipe Directions for Sautead Green Beans

Heat oil and add mustard seed, chillies and let it splatter. Add green beans and saute until the water evaporates. Add grated coconut and remove from heat. Mix it well and serve.
Categories

Vegetables, Side Dish, Indian, Saute, Vegetarian

Nutrition Facts
Serving Size 135.8g
Amount Per Serving
Calories
118
Calories from Fat
118
% Daily Value*
Total Fat
32.6g
50%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
299mg
12%
Potassium
183mg
5%
Total Carbohydrates
10.4g
3%
Dietary Fiber
4.3g
17%
Sugars
1.9g
Protein
2.4g
Vitamin A 18% Vitamin C 20%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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