Sautead Beans Recipe

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Looking for an easy Sautead Beans recipe? Learn how to make Sautead Beans using healthy ingredients.


Submitted by suprajakannan

Makes 4 servings



This is used as a side vegetable in south indian cusine.

Recipe Ingredients for Sautead Beans

4 cup Beans, Snap, Green
2 serving Kirkland Olive oil - 1 tbsp

Recipe Directions for Sautead Beans

Heat oil in a pan, add mustard seeds, chillies and let it splatter. Add the cooked beans and saute for few min. Add coconut and remove from heat. Mix well and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
98
Calories from Fat
98
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
331mg
14%
Potassium
215mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
4.1g
16%
Sugars
1.7g
Protein
2.0g
Vitamin A 15% Vitamin C 9%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sodium
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