Saute Veggies (Asparagus, Bell Pepper, Onion) Recipe

Looking for an easy Saute Veggies (Asparagus, Bell Pepper, Onion) recipe? Learn how to make Saute Veggies (Asparagus, Bell Pepper, Onion) using healthy ingredients.


Submitted by reedmjohnson

Makes 1 serving



Sauted veggies with asparagus, peppers and onions and a splash of salda dressing and

Recipe Ingredients for Saute Veggies (Asparagus, Bell Pepper, Onion)

1/6 Red bell pepper
1/6 large red onion
1 oz asparagus
1 tbls salad dressing
1 tsp olive oil

Recipe Directions for Saute Veggies (Asparagus, Bell Pepper, Onion)

Saute and serve, add salt and pepper as desired
Categories

Vegetables, Side Dish, American-Southwestern, Saute, Vegetarian

Nutrition Facts
Serving Size 92.4g
Amount Per Serving
Calories
119
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
107mg
4%
Potassium
137mg
4%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.4g
6%
Sugars
3.3g
Protein
1.2g
Vitamin A 17% Vitamin C 48%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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