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Saute Veggie Medley Recipe

Looking for an easy Saute veggie medley recipe? Learn how to make Saute veggie medley using healthy ingredients.


Submitted by jdouglas33

Makes 14 servings



Large batch of sauteed vegetables

Recipe Ingredients for Saute veggie medley

2 cups zucchini
2 cups onion
1 cup broccoli
3 cups spinach
2 1/2 cups black beans
2 1/2 cups corn kernels
3 1/2 cups cabbage
2 cups mushrooms
2 cups asparagus
1 tablespoon olive oil

Recipe Directions for Saute veggie medley

chop up all vegetables into bite sized pieces and saute in covered pan on stove top until tender
Categories

Side Dish

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
173
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
810mg
23%
Total Carbohydrates
31.6g
11%
Dietary Fiber
7.7g
31%
Sugars
3.8g
Protein
10.1g
Vitamin A 18% Vitamin C 35%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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