SautÚD Veggies Recipe

Looking for an easy SautÚd Veggies recipe? Learn how to make SautÚd Veggies using healthy ingredients.


Submitted by vanellabean

Makes 4 servings



Light, sautÚd dish perfect for summer

Recipe Ingredients for SautÚd Veggies

1 cup, sliced Squash, Summer, Crookneck And Straightneck
4 carrot (7-1/2") Carrots
1 cup Peas, Green
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red

Recipe Directions for SautÚd Veggies

  1. Cut ingredients.

  2. SautÚ in pan until cooked.

Categories

Side Dish

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
70
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
172mg
7%
Potassium
340mg
10%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.9g
20%
Sugars
6.4g
Protein
3.1g
Vitamin A 240% Vitamin C 78%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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