Sauté De Piment Rouge Et Vert / Champignons / Haricots Noirs Recipe

Looking for an easy Sauté de piment rouge et vert / champignons / haricots noirs recipe? Learn how to make Sauté de piment rouge et vert / champignons / haricots noirs using healthy ingredients.


Submitted by lastspark

Makes 3 servings



Sauté de piment rouge et vert / champignons / haricots noirs

Recipe Ingredients for Sauté de piment rouge et vert / champignons / haricots noirs

10 mushrooms
1/2 green bell pepper
1/2 red bell pepper
2 cups Beans, Black, Mature Seeds Cooked, Boiled, Without Salt

Recipe Directions for Sauté de piment rouge et vert / champignons / haricots noirs

  1. Cut vegetables and rince black beans.

  2. Cook with olive oil and favorite saisonnings.

Categories

Side Dish, Quick

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
46
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
425mg
12%
Total Carbohydrates
9.5g
3%
Dietary Fiber
4.0g
16%
Sugars
3.8g
Protein
3.5g
Vitamin A 35% Vitamin C 148%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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