Sausage Zucchini Recipe

Looking for an easy sausage zucchini recipe? Learn how to make sausage zucchini using healthy ingredients.


Submitted by jilldlottes

Makes 1 serving



sausage zucchini over rice or pasta

Recipe Ingredients for sausage zucchini

3 oz kielbasa
1/2 cup macaroni
1 cup zucchini
1 tsp olive oil
1/2 cup cherry tomatoes

Recipe Directions for sausage zucchini

  1. saute zucchini in oil

  2. add sausage

  3. add tomatoes

  4. put over pasta

Categories

Main Dish

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
419
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1038mg
43%
Potassium
566mg
16%
Total Carbohydrates
41.4g
14%
Dietary Fiber
3.5g
14%
Sugars
5.0g
Protein
18.7g
Vitamin A 17% Vitamin C 69%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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