Sausage Zucchini Casserole Recipe

Looking for an easy Sausage Zucchini Casserole recipe? Learn how to make Sausage Zucchini Casserole using healthy ingredients.


Submitted by broziezoo

Makes 12 servings



Baked breakfast casserole - PRIMAL Blueprint converted recipe

Recipe Ingredients for Sausage Zucchini Casserole

2 lbs zucchini
1/2 cup cheese
4 slices bread (Gluten free)
1/2 cup onion
8 eggs
1 lb italian sausage (Chicken sausage)
1 oz bacon grease

Recipe Directions for Sausage Zucchini Casserole

Grate zucchini. Saute sausage and onions. Mix zucchini, sausage, onions, cheese, diced up bread and eggs in large casserole dish. Season as desired with salt, pepper and cayenne pepper etc. Drizzle with bacon grease and bake at 350 for 1 hour.
Categories

Breakfast

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
227
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
161mg
54%
Sodium
382mg
16%
Potassium
363mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
13.6g
Vitamin A 7% Vitamin C 23%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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