Sausage & Veggies in Tom Sauce Recipe

Looking for an easy Sausage & Veggies in Tom Sauce recipe? Learn how to make Sausage & Veggies in Tom Sauce using healthy ingredients.


Submitted by jillian001

Makes 4 servings



Sausage & Veggies in Tom Sauce - serve with pasta

Recipe Ingredients for Sausage & Veggies in Tom Sauce

6 serving lilydale daystarter turkey sausage
112 grams Onions
63 grams Celery
240 grams Crushed Tomatoes
100 grams Mushrooms
100 grams Sugar Snap Peas
4 grams 100% Pure Canola Oil

Recipe Directions for Sausage & Veggies in Tom Sauce

  1. Fry sausage in sauce - chop into halves or quarters.

  2. Chop veggies & add to sausage

  3. Add Crushed tomato

  4. Add garlic or herbs as desired

  5. Cook & stir for 10 mins

Categories

Main Dish

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
194
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.2g
Cholesterol
60mg
20%
Sodium
723mg
30%
Potassium
384mg
11%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.6g
10%
Sugars
6.9g
Protein
16.4g
Vitamin A 9% Vitamin C 40%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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