Sausage and Veggies Recipe

Looking for an easy sausage and veggies recipe? Learn how to make sausage and veggies using healthy ingredients.


Submitted by gingerpink

Makes 1 serving



quick dish of sausage and cooked veggies...

Recipe Ingredients for sausage and veggies

2 links Italian sausage
1 red potatoe
1/2 cup chopped green pepper
1/4 cup chopped Scallions
1/2 cup yellow onion
2 cloves garlic
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1 cup chopped asparagus

Recipe Directions for sausage and veggies

brown sausage, add scallions, peppers, yellow onion, garlic , and potatoe in slices...cook for 5 minutes and add spices..add a little water to keep food from sticking and simmer until cooked..
Categories

Main Dish

Nutrition Facts
Serving Size 514.8g
Amount Per Serving
Calories
339
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
22mg
7%
Sodium
228mg
9%
Potassium
1608mg
46%
Total Carbohydrates
55.7g
19%
Dietary Fiber
10.5g
42%
Sugars
11.0g
Protein
14.5g
Vitamin A 48% Vitamin C 127%
Calcium 12% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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