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Sausage Veggie Toss Recipe

Looking for an easy Sausage veggie toss recipe? Learn how to make Sausage veggie toss using healthy ingredients.


Submitted by alleine

Makes 4 servings



A few sausages, ton of veggies equal a low cal meal!

Recipe Ingredients for Sausage veggie toss

6 sausage links
2 cloves garlic
1 medium onion
1 large zucchini
1 small eggplant
2 tsp margarine
1/2 tsp salt
1/4 tsp black pepper

Recipe Directions for Sausage veggie toss

Brown sausages, remove from pan and slice, set aside. Dice other veggies. Melt margarine, saute onion and garlic for 2 minutes then add the zuc & eggplant. Salt and pepper to taste. Add sliced sausage till everything is heated through.
Categories

Main Dish

Nutrition Facts
Serving Size 251.5g
Amount Per Serving
Calories
146
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
523mg
22%
Potassium
640mg
18%
Total Carbohydrates
12.9g
4%
Dietary Fiber
5.3g
21%
Sugars
5.4g
Protein
5.4g
Vitamin A 6% Vitamin C 31%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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