Sausage Stirfry Recipe

Looking for an easy Sausage Stirfry recipe? Learn how to make Sausage Stirfry using healthy ingredients.


Submitted by elizabethlosinginches

Makes 6 servings



Zesty sausage sauce to serve over pasta

Recipe Ingredients for Sausage Stirfry

200 grams sausages, cut into bite size ieces
1/2 onion, chopped
1/2 cup broccoli, choped
1/2 cup cauliflower, chopped
796 ml diced tomatoes

Recipe Directions for Sausage Stirfry

  1. Stirfry chopped sausages until cooked through, drain fat. Add onions and broccoli/cauliflower mix, stirfry a couple minutes. Add can of tomatoes, season to taste. Simmer on low about 10 minutes.

  2. Serve over pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
136
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.1g
Cholesterol
28mg
9%
Sodium
259mg
11%
Potassium
358mg
10%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
7.7g
Vitamin A 15% Vitamin C 37%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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