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Sausage & Spring Mash Pie Recipe

Looking for an easy Sausage & spring mash pie recipe? Learn how to make Sausage & spring mash pie using healthy ingredients.


Submitted by lisatemperley

Makes 4 servings



like shepherds pie with sausages

Recipe Ingredients for Sausage & spring mash pie

2 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage, Fresh, Cooked
1 cup, chopped Carrots
1 tsp Classic Dijon Mustard
1 slice, large (1/4" thick) Onions
13 fl oz Wine, Table, Red
2 tsp Chicken Stock
5 medium mushroom Portobello Mushrooms
1 bulb Fennel, Bulb
200 grams Potato, Mashed

Recipe Directions for Sausage & spring mash pie

  1. see good food

  2. http://www.bbcgoodfood.com/recipes/5888/sausage-and-spring-mash-pie

Categories

Main Dish

Nutrition Facts
Serving Size 255.3g
Amount Per Serving
Calories
182
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
602mg
25%
Potassium
657mg
19%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.5g
10%
Sugars
1.4g
Protein
4.1g
Vitamin A 53% Vitamin C 16%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Contains alcohol
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