Sausage and Spinach Medley Recipe

Looking for an easy Sausage and Spinach Medley recipe? Learn how to make Sausage and Spinach Medley using healthy ingredients.


Submitted by rockstarmamma

Makes 6 servings



Lots of yummy veggies and sausage get together for a filling fun time!

Recipe Ingredients for Sausage and Spinach Medley

1 lbs sweet italian sausage
1 small onion, minced
10 cherry tomatoes, halved
1 package frozen spinach, thawed
2 tbsp garlic, minced
1/2 tsp salt
1/4 cup red wine
1 tsp grated parmessan cheese

Recipe Directions for Sausage and Spinach Medley

Steam sausage and drain. Remove from pan and cut into slices. In pan, add onion, tomatoes, garlic and spinach. Simmer for a few minutes. Add sliced sausage and wine. Stir and simmer for 10 minutes without top to allow steam to escape. Salt to taste and serve over brown rice, pasta or on its own.
Categories

Main Dish

Nutrition Facts
Serving Size 353.0g
Amount Per Serving
Calories
179
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
678mg
28%
Potassium
935mg
27%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.8g
15%
Sugars
6.2g
Protein
15.8g
Vitamin A 123% Vitamin C 69%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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