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Sausage and Shrimp Squash Recipe

Looking for an easy Sausage and shrimp squash recipe? Learn how to make Sausage and shrimp squash using healthy ingredients.


Submitted by hebejes

Makes 2 servings



Summer squash with italian sausage and shrimp

Recipe Ingredients for Sausage and shrimp squash

1/4 lb italian sausage
1 cup summer squash, diced
1/2 cup diced tomatoes
10 shrimp
1 clove garlic
1 tbsp diced onion
2 oz shredded mozzerella cheese

Recipe Directions for Sausage and shrimp squash

cook squash, garlic, sausage and onion in a fry pan with a alittle cooking spray. add tomaotes and cooked shrimp, cook an additioanl 5 minutes. Top with Cheese
Categories

Main Dish

Nutrition Facts
Serving Size 303.8g
Amount Per Serving
Calories
415
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
10.1g
51%
Trans Fat
0.1g
Cholesterol
282mg
94%
Sodium
827mg
34%
Potassium
606mg
17%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
41.2g
Vitamin A 18% Vitamin C 23%
Calcium 22% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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