Sausage, Shrimp, and Chicken Fried Rice Recipe

Looking for an easy Sausage, Shrimp, and Chicken Fried Rice recipe? Learn how to make Sausage, Shrimp, and Chicken Fried Rice using healthy ingredients.


Submitted by dunkin123

Makes 6 servings



Sausage, Shrimp, and Chicken Fried Rice

Recipe Ingredients for Sausage, Shrimp, and Chicken Fried Rice

2 ounce Chinese sausage
3 ounces medium shrimp, peeled and deveined
2 ounces boneless, skinless chicken breast
2 large eggs, plus 1 large egg white, beaten
1 teaspoon cornstarch
1/2 teaspoon salt
1/3 cup onion
2 scallions, white and green parts, trimmed and minced
3 tablespoons baby green peas
2 1/2 cups cooked white rice
1 pinch of ground white pepper

Recipe Directions for Sausage, Shrimp, and Chicken Fried Rice

  1. 1. Fill the bottom of an Asian-style steamer with an inch or two of water, and bring it to a boil over high heat. (You can also use a collapsible Western-style steamer in a large saucepan.) Put the Chinese sausage on a plate, place the plate in the steamer, cover, and steam until the sausage is heated through, about 10 minutes. Transfer the sausage to a cutting board and slice it diagonally into 1/2-inch-thick pieces.

  2. 2. Combine the shrimp, chicken, egg white, cornstarch, and the pinch of salt in a medium bowl. Mix well, and set aside.

  3. 3. Heat a large wok over high heat. Add enough oil to come 1 inch up the sides of the wok, and heat it to 300F. Add the shrimp and chicken, and stir gently unto they turn white, about 45 seconds. Using a wide wire-mesh strainer, transfer the shrimp and chicken to a colander to drain. Discard all but 4 tablespoons of the oil from the wok.

  4. 4. Return the wok with the oil to high heat, and heat until the oil is shimmering. Beat the whole eggs in a small bowl, and add to the wok. Scramble the eggs until they are quite firm and not runny, about 15 seconds. Transfer to a plate. Return the shrimp and chicken to the wok, and add the onions and the scallions. Stir-fry until the scallions soften, about 15 seconds. Add the sausage and peas, and stir-fry for 15 seconds. Add the rice, white pepper, and remaining 1/2 teaspoon salt, and stir-fry until the rice is piping hot, about 3 minutes. Return the eggs to the wok and stir-fry for a few seconds. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 143.7g
Amount Per Serving
Calories
376
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
332mg
14%
Potassium
197mg
6%
Total Carbohydrates
63.7g
21%
Dietary Fiber
1.4g
6%
Sugars
0.8g
Protein
15.8g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
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