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Sausage, Rice and Veggie Soup Recipe

Looking for an easy Sausage, Rice and Veggie Soup recipe? Learn how to make Sausage, Rice and Veggie Soup using healthy ingredients.


Submitted by kyra118

Makes 7 servings



A delicious side that goes great with a panini on a cold night!

Recipe Ingredients for Sausage, Rice and Veggie Soup

20 g extra virgin olive oil
98 g onion
120 g green bell pepper
181 g Wine, Table, White
470 g Bold Stock
120 g Spicy Smoked Sausage
101 g carrot
115 can+6+oz tomato paste
411 g Diced Tomatoes with Basil Garlic and Oregano
2 cups brown rice
250 g canned corn

Recipe Directions for Sausage, Rice and Veggie Soup

  1. Saute the sausage, carrots, peppers and onion in EVOO for 10 minutes.

  2. Add tomato paste and stir for 1 minute.

  3. Add wine to de-glaze and scrape everything off the bottom of pan.

  4. Add the corn and diced tomatoes and cook 1 minute.

  5. Add the stock, bring to a boil and reduce to simmer for 1 hour.

  6. Cook the rice in a separate pot and add it to the soup after it has simmered for 1 hour. Let simmer for 10 minutes and then serve.

Categories

Soup

Nutrition Facts
Serving Size 323.7g
Amount Per Serving
Calories
385
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
414mg
17%
Potassium
641mg
18%
Total Carbohydrates
60.8g
20%
Dietary Fiber
5.6g
22%
Sugars
7.1g
Protein
9.7g
Vitamin A 69% Vitamin C 65%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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