Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

*Sausage Quiche Recipe

Looking for an easy *Sausage Quiche recipe? Learn how to make *Sausage Quiche using healthy ingredients.


Submitted by sarahjane920

Makes 8 servings



1.3g net carbs per serving http://www.genaw.com/lowcarb/sausage_casserole.html

Recipe Ingredients for *Sausage Quiche

1 pound pork sausage
4 ounces reduced fat 2% cheddar cheese
4 ounces monterey jack cheese
1 1/2 cups egg beaters
1/2 teaspoon salt
1 dash pepper
1 cup heavy cream

Recipe Directions for *Sausage Quiche

Put the sausage in the bottom of a large pie plate. Top with the cheese. Beat the eggs, salt and pepper, then beat in the cream. Slowly pour the egg mixture evenly over the sausage and cheese. Bake at 350 for 35-45 minutes until a knife inserted in the center comes out clean. Let stand about 10 minutes before cutting.
Categories

Breakfast, Brunch, First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
377
Calories from Fat
275
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
13.4g
67%
Trans Fat
0.1g
Cholesterol
91mg
30%
Sodium
853mg
36%
Potassium
345mg
10%
Total Carbohydrates
1.3g
0%
Sugars
0.4g
Protein
24.0g
Vitamin A 13% Vitamin C 1%
Calcium 35% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement