Sausage - Potato - Egg Skillet Recipe

Looking for an easy Sausage - Potato - Egg Skillet recipe? Learn how to make Sausage - Potato - Egg Skillet using healthy ingredients.


Submitted by lisaannamae

Makes 1 serving



I got this idea from www.schwans.com -- 1 serving equals 1 cup cooked.

Recipe Ingredients for Sausage - Potato - Egg Skillet

1 tsp seasoning salt
2 tbsp bell pepper
1/4 link turkey sausage
3 oz diced hashbrown cubes
1 small egg
2 tbsp onion

Recipe Directions for Sausage - Potato - Egg Skillet

  1. In one skillet, make the scrambled egg, set aside.

  2. In another skillet, add the rest of the ingredients with non-cook spray.

  3. 10-12 minutes - until potatoes are tender.

Categories

Potatoes, Vegetables, Breakfast, Brunch, First Course, Main Dish, Saute, Simmer

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
167
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
2572mg
107%
Potassium
279mg
8%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
11.3g
Vitamin A 15% Vitamin C 46%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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