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Sausage and Polenta Recipe

Looking for an easy Sausage and Polenta recipe? Learn how to make Sausage and Polenta using healthy ingredients.


Submitted by lilo1416

Makes 1 serving



Forget The Gym Sausage and Polenta

Recipe Ingredients for Sausage and Polenta

1 link Smart Sausages Veggie Protein Sausages
3 tbsp chopped Onions
1 cup, chopped Peppers, Sweet, Green
3 inch slices Organic Polenta

Recipe Directions for Sausage and Polenta

Remove food from container and place in a microwave safe bowl. Cover with a microwave safe cover. Microwave 1-2 minutes or until hot through out.
Categories

Brunch

Nutrition Facts
Serving Size 384.0g
Amount Per Serving
Calories
266
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
878mg
37%
Potassium
635mg
18%
Total Carbohydrates
34.7g
12%
Dietary Fiber
5.3g
21%
Sugars
6.0g
Protein
17.0g
Vitamin A 18% Vitamin C 218%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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