Sausage, Peppers, Spinach Recipe

Looking for an easy Sausage, peppers, spinach recipe? Learn how to make Sausage, peppers, spinach using healthy ingredients.


Submitted by maltssioua

Makes 3 servings



Great when tossed with pasta as well.

Recipe Ingredients for Sausage, peppers, spinach

1 tsp olive oil
1 medium onion, chopped
1 red bell pepper, chopped
5 cloves garlic, chopped
12 ounces Smoked Chicken and Turkey Sausage Italian Style with Mozzarella Cheese Fully Cooked
1 bunch spinach
1/4 cup grated Parmigiano Reggiano
1/4 tsp crushed red pepper
1/3 cup white wine
2/3 cup water

Recipe Directions for Sausage, peppers, spinach

  1. Directions:

  2. Heat a large non-stick skillet on medium heat. Add olive oil; when hot add onions, peppers, garlic, salt and pepper.  Cook until soft, about 4-5 minutes.  

  3. Add sausage, breaking up with a wooden spoon and cook until golden, about 6 to 8 minutes.

  4. Add spinach cover and cook 2 minutes; remove the cover, stir and cook about 3 more minutes or until wilted. Adjust salt and pepper to taste.

  5.  

  6. Add red pepper flakes, water, wine and Parmigiano Reggiano. Cook for 3 minutes. Toss well and transfer to a large serving bowl. Serve immediately.

Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 395.3g
Amount Per Serving
Calories
349
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
1030mg
43%
Potassium
819mg
23%
Total Carbohydrates
15.0g
5%
Dietary Fiber
5.4g
22%
Sugars
5.3g
Protein
25.7g
Vitamin A 252% Vitamin C 148%
Calcium 30% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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