Sausage and Peppers with Rice Recipe

Looking for an easy Sausage and Peppers with Rice recipe? Learn how to make Sausage and Peppers with Rice using healthy ingredients.


Submitted by northern_girl63

Makes 5 servings



See easy to make, one pot cooking

Recipe Ingredients for Sausage and Peppers with Rice

3 links Sausage, Italian, Pork, Cooked
2 1/2 cups stewed tomatos
2 onions, cup into 8 lg sections
2 red peppers

Recipe Directions for Sausage and Peppers with Rice

All all ingredients in a microwavable dish with a lid. Cook on high for 30 min. Serve over rice.
Categories

Tomatoes, Main Dish, Microwave

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
84
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
344mg
14%
Potassium
409mg
12%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.3g
9%
Sugars
7.3g
Protein
3.5g
Vitamin A 8% Vitamin C 66%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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