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Sausage and Peppers Recipe

Looking for an easy Sausage and peppers recipe? Learn how to make Sausage and peppers using healthy ingredients.


Submitted by jakeandlucy

Makes 1 serving



turkey sausage and sweet peppers with organic macaroni

Recipe Ingredients for Sausage and peppers

1 link Lean Turkey Italian Sausage
1 serving organic conchiglie noodles
3.5 oz Vine Sweet Mini Peppers
3 oz Broccoli Slaw
1 1tsp Olive Oil
1 tsp Italian Seasoning
2 tbs Garlic
0.529 oz Onions, Spring Or Scallions
1 serving Cayenne Pepper

Recipe Directions for Sausage and peppers

Heat oil. Stir fry garlic, scallions, peppers, broccoli slaw. Add spices. Add sliced italian turkey sausage. Add cooked, drained macaroni and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 442.6g
Amount Per Serving
Calories
392
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
680mg
28%
Potassium
567mg
16%
Total Carbohydrates
35.3g
12%
Dietary Fiber
6.8g
27%
Sugars
7.1g
Protein
24.2g
Vitamin A 119% Vitamin C 499%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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