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Sausage and Peppers Recipe

Looking for an easy sausage and peppers recipe? Learn how to make sausage and peppers using healthy ingredients.


Submitted by emilywerner

Makes 8 servings



saute ingredients with kitchen witch

Recipe Ingredients for sausage and peppers

1 medium (2-1/2" dia) Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
2 cup chopped raw On The Vine Tomatoes
5 serving Italian Turkey Sausage
1 tbsp Olive Oil
25 grams Organic Brown Rice Pasta Fusilli
15 oz Fire Roasted Crushed Tomatoes

Recipe Directions for sausage and peppers

saute ingredients with kitchen witch
Categories

Main Dish

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
122
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
482mg
20%
Potassium
99mg
3%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.6g
6%
Sugars
4.4g
Protein
9.7g
Vitamin A 14% Vitamin C 40%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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