Sausage and Peppers Recipe

Looking for an easy sausage and peppers recipe? Learn how to make sausage and peppers using healthy ingredients.


Submitted by lecamillionaire

Makes 1 serving



Sausage and Pepper individual serving minus bread or pasta

Recipe Ingredients for sausage and peppers

1 1/2 Sweet Italian Sausage Links
2 slices Mozzarella cheese
1 green bell pepper
1/2 yellow onion
1 1/2 tbsp extra virgin olive oil

Recipe Directions for sausage and peppers

  1. cook sausage in oven

  2. saute peppers and onions

  3. add cheese

  4. eat

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
473
Calories from Fat
337
% Daily Value*
Total Fat
37.4g
58%
Saturated Fat
11.7g
59%
Trans Fat
0.1g
Cholesterol
47mg
16%
Sodium
449mg
19%
Potassium
442mg
13%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.4g
14%
Sugars
7.7g
Protein
20.1g
Vitamin A 80% Vitamin C 260%
Calcium 43% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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