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Sausage and Peppers Recipe

Looking for an easy Sausage and peppers recipe? Learn how to make Sausage and peppers using healthy ingredients.


Submitted by kateriggle

Makes 6 servings



a new twist on chicken "catch a tory"(ok so I can't spell). a good way of getting veggies and brats.

Recipe Ingredients for Sausage and peppers

4 Italian sausage links, sliced
3 large bell peppers, sliced
1 large onion, sliced
1 T. olive oil
28 oz. diced tomatoes, undrained
2 c. orzo, cooked al dente

Recipe Directions for Sausage and peppers

saute the veggie until soft. add the canned tomatoes and the sliced sausage. heat through then add the cooked orzo. makes 6-8 good sized servings.
Categories

Main Dish

Nutrition Facts
Serving Size 306.2g
Amount Per Serving
Calories
318
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
76mg
3%
Potassium
549mg
16%
Total Carbohydrates
54.5g
18%
Dietary Fiber
3.7g
15%
Sugars
8.0g
Protein
10.9g
Vitamin A 73% Vitamin C 206%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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