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Sausage and Peppers Recipe

Looking for an easy Sausage and Peppers recipe? Learn how to make Sausage and Peppers using healthy ingredients.


Submitted by abswim

Makes 6 servings



Cooking light Sausage and Peppers

Recipe Ingredients for Sausage and Peppers

1 Cooking spray
24 ounce turkey Italian sausage
2 cups (1/4-inch strips) green bell pepper
1 cup (1/4-inch strips) red bell pepper
1 cup (1/4-inch strips) yellow bell pepper
6 garlic cloves, thinly sliced
26 ounce pasta sauce
2 tablespoons grated fresh Parmesan cheese

Recipe Directions for Sausage and Peppers

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage to pan; cook 8 minutes or until lightly browned, turning occasionally. Remove from pan; cool slightly. Cut sausage into 1/2-inch-thick slices.

  2. Wipe pan with paper towels; recoat with cooking spray. Place pan over medium-high heat. Add peppers; sauté 6 minutes. Add sausage; sauté 2 minutes. Add garlic; sauté 2 minutes. Add sauce; bring to a simmer. Reduce heat; cook 5 minutes, stirring occasionally. Remove from heat.

  3. Add mozzarella, stirring until melted. Place 1 cup pasta in each of 6 shallow bowls; spoon about 1 cup sausage mixture over each serving. Sprinkle each serving with 1 teaspoon Parmesan.

Categories

Main Dish

Nutrition Facts
Serving Size 302.3g
Amount Per Serving
Calories
321
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1231mg
51%
Potassium
532mg
15%
Total Carbohydrates
23.7g
8%
Dietary Fiber
4.5g
18%
Sugars
13.5g
Protein
23.9g
Vitamin A 54% Vitamin C 136%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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