Sausage with Peppers Recipe

Looking for an easy sausage with peppers recipe? Learn how to make sausage with peppers using healthy ingredients.


Submitted by suzalily

Makes 6 servings



Italian chicken sausage with Hungarian wax peppers, American squash and Japanese seasoned sushi vinegar.

Recipe Ingredients for sausage with peppers

8 oz sausage, chicken
6 peppers, Hungarian wax
1 medium onion
2 medium zuchini
1 large squash, yellow
2 Japanese eggplants
2 tbsp vinegar, seasoned sushi
2 tbsp olive oil

Recipe Directions for sausage with peppers

  1. Slice onions, peppers and sausage.

  2. Sautee sliced Italian chicken sausage, onions and peppers in olive oil in a large non-stick fry pan.

  3. Chop zuchini, squash and eggplant in 1-inch chunks.

  4. When onions are yellow and sausage is browned, add zuchini, squash and zuchini.

  5. Add vinegar to pan and cover so vinegar "steams" the chunk vegetables.

  6. Stir occasionally, and cook several minutes until chunk vegetables are soft.

  7. Serve with basmati rice.

Categories

Main Dish

Nutrition Facts
Serving Size 367.6g
Amount Per Serving
Calories
240
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
300mg
12%
Potassium
875mg
25%
Total Carbohydrates
16.2g
5%
Dietary Fiber
7.8g
31%
Sugars
7.1g
Protein
10.8g
Vitamin A 6% Vitamin C 43%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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