Sausage Peppers Onions Veggies and Pasta Recipe

Looking for an easy Sausage Peppers Onions Veggies and pasta recipe? Learn how to make Sausage Peppers Onions Veggies and pasta using healthy ingredients.


Submitted by josegoes

Makes 2 servings



Sausage Peppers Onions Veggies and pasta

Recipe Ingredients for Sausage Peppers Onions Veggies and pasta

1/2 zucchini
1/2 yellow squash
1 green pepper
1 onion
2 1/5 links Italian sausage, mild
1/2 cup (Classico) Tomato & Basil
56 g (Gia Russa) medium shells
1/2 cup Sweet Basil
3 cloves Garlic
1 Salt
1 pepper
1/8 tsp oregano
3 Pam spray
2 tsp Sargento

Recipe Directions for Sausage Peppers Onions Veggies and pasta

  1. Cook sausage in a covered skillet obver medium high heat until browned

  2. Saute vegetables in Pam spray, add spices

  3. Boil Pasta al dente

  4. Add sauce, pasta to cooked vegetables and sausage.

  5. Serve hot

Categories

Pork, Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 440.4g
Amount Per Serving
Calories
394
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
1036mg
43%
Potassium
479mg
14%
Total Carbohydrates
41.1g
14%
Dietary Fiber
6.8g
27%
Sugars
8.5g
Protein
30.3g
Vitamin A 24% Vitamin C 123%
Calcium 16% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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