Sausage, Peppers & Onions Recipe

Looking for an easy Sausage, Peppers & Onions recipe? Learn how to make Sausage, Peppers & Onions using healthy ingredients.


Submitted by potatojones

Makes 5 servings



Made with turkey sausage. Modified Rachel Ray recipe.

Recipe Ingredients for Sausage, Peppers & Onions

5 serving Hot Lean Italian Turkey Style Sausage
130 grams Peppers, Sweet, Red
1 pepper Peppers, Hot Chili, Green
1 large (5" long) Pepper, Banana
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
250 grams Onions
4 clove Garlic
2 tbsp Olive Oil
15 oz Diced Tomatoes with Basil Garlic and Oregano
2 tbsp Tomato Paste

Recipe Directions for Sausage, Peppers & Onions

  1. Place the sausages in a high-sided skillet or Dutch oven and add 1-inch water and 1 tablespoon extra-virgin olive oil to the pan. Bring the mixture to a boil, then reduce the heat a bit and allow the water to boil away. The sausages will gently cook through in the water, and then the oil will crisp the casings up to a deep brown. Remove the sausages to a plate.

  2. Heat extra-virgin olive oil, a couple of turns of the pan, in the same skillet over medium-high heat, stir in fennel seed and chile pepper, then add in the peppers, onions, and garlic as you slice them, season with salt and pepper and cook 15 minutes to soften. Stir in the tomato paste 1 minute. Add the canned tomatoes.

  3. Serve on a roll if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 341.4g
Amount Per Serving
Calories
284
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
919mg
38%
Potassium
426mg
12%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.3g
17%
Sugars
7.5g
Protein
19.8g
Vitamin A 32% Vitamin C 180%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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