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Sausage Peppers and Onions Recipe

Looking for an easy sausage peppers and onions recipe? Learn how to make sausage peppers and onions using healthy ingredients.


Submitted by vlarock

Makes 1 serving



quick, fairly healthy family meal

Recipe Ingredients for sausage peppers and onions

Bell Pepper Green
Bell Pepper Red
Onions
Turkey Bratwurst
Whole Grain Brown

Recipe Directions for sausage peppers and onions

saute peppers, onions, and sausage. add to prepared rice
Categories

Main Dish

Nutrition Facts
Serving Size 481.8g
Amount Per Serving
Calories
499
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
1156mg
48%
Potassium
395mg
11%
Total Carbohydrates
49.5g
16%
Dietary Fiber
4.7g
19%
Sugars
6.8g
Protein
35.8g
Vitamin A 85% Vitamin C 377%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
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