Sausage and Peppers Ii Recipe

Looking for an easy Sausage and Peppers II recipe? Learn how to make Sausage and Peppers II using healthy ingredients.


Submitted by guymatz

Makes 2 servings



Veggie Sausage & Peppers for 2

Recipe Ingredients for Sausage and Peppers II

200 g red pepper, sliced
150 g onion, sliced
1 tbsp olive oil
1/16 tspn salt
200 g Tofurky Sweet Italian Sausage, sliced

Recipe Directions for Sausage and Peppers II

  1. heat oil

  2. saute onions and peppers

  3. throw in sausage slices and heat.

  4. salt to taste

Categories

Vegetables, Main Dish, Italian, Saute, Vegetarian

Nutrition Facts
Serving Size 281.9g
Amount Per Serving
Calories
397
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
697mg
29%
Potassium
319mg
9%
Total Carbohydrates
25.6g
9%
Dietary Fiber
11.0g
44%
Sugars
10.4g
Protein
30.6g
Vitamin A 69% Vitamin C 325%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement