Sausage, Peppers, Broccoli and Snow Peas Stirfry Recipe

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Looking for an easy Sausage, peppers, broccoli and snow peas stirfry recipe? Learn how to make Sausage, peppers, broccoli and snow peas stirfry using healthy ingredients.


Submitted by ouma

Makes 3 servings



Sausage and peppers with snow peas and broccoli.

Recipe Ingredients for Sausage, peppers, broccoli and snow peas stirfry

3 link Sausage
1 medium raw Bell Pepper Red
1 large(150 g) Onions
1 cup Peas, Edible-podded
8 oz Broccoli, Flower Clusters

Recipe Directions for Sausage, peppers, broccoli and snow peas stirfry

chop all vegetables and sausage. Cut broccoli into flowerets. Sautee all ingredients in 1 tablespoon of oil. Salt and pepper to taste. During last 5 minutes of stir frying, add a splash of white wine and allow to evaporate before serving.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 303.6g
Amount Per Serving
Calories
244
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
694mg
29%
Potassium
517mg
15%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
18.9g
Vitamin A 113% Vitamin C 295%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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